Neuromuscular therapy sessions are focused and methodical in its approach in helping the client find relief. Neuromuscular therapy sessions include finding the dysfunctional muscle(s) through verbal intake and physical assessment, relieving trigger points and tender spots within the muscle, and re-educating the brain to help the muscle function properly. The work is slow and requires communication and feedback with the therapist to be most beneficial. One session may only cover one or two focused areas because of the increased sympathetic nerve responses. The session is blended with a full body Swedish massage to relax the body and increase the parasympathetic nerve responses.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. This is a focused modality and I prefer to do focused, deep work on specific areas while giving the rest of the body time to relax and facilitate its own healing.